All Entries in the "Corporate Health and Fitness" Category

Office Exercises and Stretches

We’ve received a request for some simple stretching exercises as a follow-up to the Office Work Breaks for a Healthy Mind and Body article. So here’s some more information:

If you find yourself …

Office Work Breaks for a Healthy Mind and Body

Spending a large amount of time in front of a computer, whether it be for data entry, html coding, or as you chat live to your clients overseas – you need to take breaks! You’d be surprised …

Corporate Yoga and Safety Issues

Tanya Barham of Recess Wellness shares some safety issues in regards to having Yoga in the workplace.

I recently had someone ask me about yoga at work. She mentioned the potential …